Lentil Tacos Recipe

Looking for an easy Lentil Tacos recipe? Learn how to make Lentil Tacos using healthy ingredients.


Submitted by laundrybasket08

Makes 6 servings



Completely delicious vegetarian alternative to beef or chicken tacos.

Recipe Ingredients for Lentil Tacos

1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups vegetable broth
1 cup salsa
12 taco shells
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded reduced-fat Cheddar cheese
6 tablespoons fat free sour cream

Recipe Directions for Lentil Tacos

  1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

  2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.

  3. **NOTE: This recipe yields about 12 tacos; the serving size includes two small tacos. This recipe was modified from allrecipes.com. If you are not a vegetarian, and are simply looking for a healthier option to beef, you may use chicken broth instead of vegetable broth.

Categories

Main Dish

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
422
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
7.6g
38%
Trans Fat
1.2g
Cholesterol
31mg
10%
Sodium
888mg
37%
Potassium
791mg
23%
Total Carbohydrates
46.2g
15%
Dietary Fiber
13.0g
52%
Sugars
5.7g
Protein
21.5g
Vitamin A 24% Vitamin C 14%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in phosphorus
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