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Lentil Tabouleh Try 1 Recipe

Looking for an easy Lentil Tabouleh Try 1 recipe? Learn how to make Lentil Tabouleh Try 1 using healthy ingredients.


Submitted by amanda6006

Makes 3 servings



1 serving = approx 2 cups could use more spices

Recipe Ingredients for Lentil Tabouleh Try 1

3 serving Lentil
1 large (8-1/4" long) Cucumber, Peeled
0.5 medium raw Onion Red
2 medium raw Plum Tomato
0.3 cup Parsley
1 dash Salt, Table
1 dash Pepper, Black
0.5 tsp Dill Weed, Dried
1 tbsp Oil Olive Extra Virgin
3 tbsp Vinegar red wine

Recipe Directions for Lentil Tabouleh Try 1

  1. Boil lentils til al dente, approx 10 min.

  2. Chop veggies, fine

  3. Mix everything

Categories

Salads

Nutrition Facts
Serving Size 271.6g
Amount Per Serving
Calories
160
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
200mg
6%
Total Carbohydrates
27.4g
9%
Dietary Fiber
12.9g
52%
Sugars
6.5g
Protein
11.6g
Vitamin A 25% Vitamin C 51%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
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