Lentil and Swiss Chard Soup Recipe

Looking for an easy Lentil and Swiss Chard Soup recipe? Learn how to make Lentil and Swiss Chard Soup using healthy ingredients.


Submitted by baritoneten

Makes 4 servings



Delicious citrusy lentil and swiss chard soup!

Recipe Ingredients for Lentil and Swiss Chard Soup

1.5 cup Lentils, Mature Seeds
4 cup (8 fl oz) Water
4 serving Broth Low Sodium Chicken
2.5 tbsp Olive Oil
1.5 medium raw Onion Yellow
4 clove Garlic
6 leaf Chard, Swiss
0.333 cup Lemon Juice

Recipe Directions for Lentil and Swiss Chard Soup

  1. 1. Combine lentils, water and broth in a pot and bring to boil until lentils are al dente

  2. 2. Heat olive oil and brown onions. Add garlic and slowly add chard until wilted.

  3. 3. Add chard mixture to lentils and let simmer for 10 minutes. Add lemon juice and serve.

Categories

Soup

Nutrition Facts
Serving Size 554.0g
Amount Per Serving
Calories
371
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
786mg
33%
Potassium
1064mg
30%
Total Carbohydrates
52.1g
17%
Dietary Fiber
24.0g
96%
Sugars
5.4g
Protein
22.5g
Vitamin A 89% Vitamin C 62%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement