Lentil Sweet Potato Stew - 1 Cup Recipe

Looking for an easy Lentil Sweet Potato Stew - 1 cup recipe? Learn how to make Lentil Sweet Potato Stew - 1 cup using healthy ingredients.


Submitted by kategrass

Makes 10 servings



Makes 10 cups http://www.savvyvegetarian.com/vegetarian-recipes/lentil-sweet-potato-stew.php

Recipe Ingredients for Lentil Sweet Potato Stew - 1 cup

17 grams Veg broth powder
6 cups water
1 cup Lentils
3/4 tbsp olive oil
1 tbsp fresh garlic clove, peeled & minced
344 grams sweet potatoes
245 grams celery
79 grams red bell pepper
96 grams green bell pepper
1/2 tsp dried thyme
1 tsp basil
1 tsp paprika
1 tsp coriander
1/2 tsp cumin
1/2 tsp fennel
3 tbsp tomato paste
1 ground pepper to taste
1/2 tbsp soy sauce
1/8 cup dried parsley

Recipe Directions for Lentil Sweet Potato Stew - 1 cup

Crockpot Cooking: Roast the garlic in the oil, then add all ingredients to a cold crockpot, cover and cook on low for 6 hours. Add extra water if needed.
Categories

Soup

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
139
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
632mg
18%
Total Carbohydrates
25.6g
9%
Dietary Fiber
8.4g
34%
Sugars
2.4g
Protein
6.3g
Vitamin A 19% Vitamin C 54%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement