Lentil & Sweet Potato Salad Recipe

Looking for an easy Lentil & Sweet Potato salad recipe? Learn how to make Lentil & Sweet Potato salad using healthy ingredients.


Submitted by klh5228

Makes 4 servings



salad served warm, room temp or cold

Recipe Ingredients for Lentil & Sweet Potato salad

0.15 cup Pistachio Nuts, Dry Roasted
2 cup Organic Chicken Cooking Stock
4 oz Sweet Potato
0.5 cup Lentils
0.17 cup Traditional Feta Crumbled
3 tsp Classic Dijon Mustard
1 serving Light Soy Sauce
1 tbsp Blue Agave
2 clove Garlic
1 cup Asparagus
0.5 serving Extra Virgin Olive Oil

Recipe Directions for Lentil & Sweet Potato salad

  1. steam potato and asparagus

  2. cook lentils

  3. make dressing

  4. mix all together

  5. add pistachios and feta

Categories

Salads

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
209
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
608mg
25%
Potassium
372mg
11%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.6g
22%
Sugars
6.0g
Protein
11.9g
Vitamin A 10% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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