Lentil Stew with Spinach and Potatoes Recipe

Looking for an easy Lentil Stew with Spinach and Potatoes recipe? Learn how to make Lentil Stew with Spinach and Potatoes using healthy ingredients.


Submitted by mkladouceur

Makes 8 servings



lentils, potatoes, spinach with mint, garlic, lemon and feta cheese

Recipe Ingredients for Lentil Stew with Spinach and Potatoes

2 tbsp olive oil
4 garlic cloves
6 cups vegetable broth
2 cups lentils
16 ounces red potatoes
1 fruit+2-3/8"+dia lemon
12 ounces spinach
1/8 tsp cayenne pepper
1/2 cup chopped fresh mint
2 ounces feta cheese

Recipe Directions for Lentil Stew with Spinach and Potatoes

  1. see epicurious.com

  2. serve with tomato and cucumber salad

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 355.4g
Amount Per Serving
Calories
304
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
694mg
29%
Potassium
1160mg
33%
Total Carbohydrates
42.4g
14%
Dietary Fiber
17.3g
69%
Sugars
2.8g
Protein
19.7g
Vitamin A 86% Vitamin C 43%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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