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Lentil Stew Recipe

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Looking for an easy Lentil Stew recipe? Learn how to make Lentil Stew using healthy ingredients.


Submitted by stitcher123

Makes 8 servings



Hearty stew of lentils and veggies!

Recipe Ingredients for Lentil Stew

2 cup Lentils, Mature Seeds
1.5 cup Vegetables Mixed
189 1/2 grams Broccoli Chopped
2.5 serving Tomatoes Diced No Salt Added
1 stick Margarine, Regular, Hard

Recipe Directions for Lentil Stew

Throw everything in a pot and heat.
Categories

Soup

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
191
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
277mg
12%
Potassium
189mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
5.8g
Vitamin A 22% Vitamin C 21%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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