Lentil Stew Recipe

Looking for an easy Lentil Stew recipe? Learn how to make Lentil Stew using healthy ingredients.


Submitted by psuchee

Makes 6 servings



Vegetarian Option available! Just leave out the sausage...

Recipe Ingredients for Lentil Stew

1 cup lentils
32 oz chicken stock
1/2 onion, chopped
3 cloves garlic
1 lb. sausage, spicy italian
28 oz. diced tomatoes

Recipe Directions for Lentil Stew

  1. boil lentils in chicken stock, then simmer for 20 minutes, adding salt and a bay leaf.

  2. saute onions and garlic in separate pan, and add sausage to brown. Combine together with lentils, and add canned tomatoes. Bring to a boil, and simmer for 20-30 minutes.

  3. Serve with rice, if desired

Categories

Main Dish

Nutrition Facts
Serving Size 401.8g
Amount Per Serving
Calories
405
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.1g
36%
Trans Fat
0.2g
Cholesterol
63mg
21%
Sodium
1049mg
44%
Potassium
870mg
25%
Total Carbohydrates
26.2g
9%
Dietary Fiber
11.5g
46%
Sugars
5.0g
Protein
24.7g
Vitamin A 23% Vitamin C 33%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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