Lentil Stew Recipe

Looking for an easy Lentil Stew recipe? Learn how to make Lentil Stew using healthy ingredients.


Submitted by watchlady

Makes 6 servings



Perfect for those cold winter nights.

Recipe Ingredients for Lentil Stew

2 t. vegetable oil
1 c. chopped onion
1 clove garlic, finely chopped
8 oz. dried lentils, sorted and rinsed
1/4 c. fresh parsley, chopped
3 c. water
1/2 t. ground cumin
1/2 t. salt
1/4 t. pepper
1/4 t. ground mace
2 medium baking potatoes, coarsely chopped
8 oz. button mushrooms, cut in half
28 oz. whole tomatoes, drained

Recipe Directions for Lentil Stew

  1. Heat oil in Dutch oven over medium-high. Cook onion and garlic until tender.

  2. Stir in remaining ingredients, breaking up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 40 minutes until potatoes are tender.

Categories

Soup

Nutrition Facts
Serving Size 408.6g
Amount Per Serving
Calories
243
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
1153mg
33%
Total Carbohydrates
43.6g
15%
Dietary Fiber
15.2g
61%
Sugars
6.4g
Protein
13.9g
Vitamin A 27% Vitamin C 49%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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