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Lentil Stew Recipe

Looking for an easy Lentil Stew recipe? Learn how to make Lentil Stew using healthy ingredients.


Submitted by jackburton

Makes 4 servings



Nice stew. Very mild flavor. Also is good with a few chopped chilis.

Recipe Ingredients for Lentil Stew

1 1/2 cup lentils
1/2 cup barley
1 large onion
3 celery stalks
3 carrots

Recipe Directions for Lentil Stew

  1. chop onions, celery and carrots.

  2. add everything to 6 cups water and simmer

  3. season with Mrs. Dash

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 191.0g
Amount Per Serving
Calories
371
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
1026mg
29%
Total Carbohydrates
68.4g
23%
Dietary Fiber
28.0g
112%
Sugars
5.6g
Protein
22.3g
Vitamin A 155% Vitamin C 15%
Calcium 8% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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