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Lentil Stew Recipe

Looking for an easy Lentil stew recipe? Learn how to make Lentil stew using healthy ingredients.


Submitted by kbrocco

Makes 6 servings



nutribullet dinner - assuming this makes 6 cups and a serving is 1 cup

Recipe Ingredients for Lentil stew

2 cup, chopped Carrots
2 cup, diced Celery
2 cup Yellow Squash
1 cup, sliced Onions
1 cup Cauliflower
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cup Lentils, Mature Seeds
1/2 tbsp Olive Oil
4 cup Organic Vegetable Broth

Recipe Directions for Lentil stew

  1. Add olive oil to the bottom of a large stock pot and heat over medium heat.

  2. 2 Add carrots, celery and onion and sauté until a bit tender.

  3. 3 Add cauliflower and sauté until a bit tender.

  4. 4 Add lentils.

  5. 5 Add veggie broth.

  6. 6 Bring to a boil then reduce heat back down to low.

  7. 7 Add in tomatoes and heat for 20 minutes.

  8. 8 Salt and pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
136
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
539mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
8.7g
35%
Sugars
6.2g
Protein
8.0g
Vitamin A 80% Vitamin C 36%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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