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Lentil Stew Recipe

Looking for an easy Lentil Stew recipe? Learn how to make Lentil Stew using healthy ingredients.


Submitted by sleavitt2239

Makes 6 servings



Moroccan Lentil Stew - add ras el-hanout, cumin, cayenne pepper, salt, ground pepper, and tumeric as well

Recipe Ingredients for Lentil Stew

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 stalks Celery
2 carrot (7-1/2") Carrots
1 large Onions
1.5 cup Red Lentils
1 tbsp Extra Virgin Olive Oil
0.5 glass (3.5 fl oz) Wine, Table, White
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
6 cup Chicken Stock
3 tsp Garlic
3 tsp Ginger Root

Recipe Directions for Lentil Stew

sautee veggies, add lentils, add stock, simmer for 1 hour
Categories

Moroccan

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
340
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
586mg
24%
Potassium
829mg
24%
Total Carbohydrates
53.7g
18%
Dietary Fiber
12.4g
50%
Sugars
4.7g
Protein
22.0g
Vitamin A 89% Vitamin C 21%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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