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Lentil Stew - Off Recipe Recipe

Looking for an easy Lentil stew - off recipe recipe? Learn how to make Lentil stew - off recipe using healthy ingredients.


Submitted by amanda6006

Makes 10 servings



Fewer lentils, edamame than usual

Recipe Ingredients for Lentil stew - off recipe

1 1/2 cup Organics Green Lentils Dry
1 tsp Salt, Table
2 cup, chopped Onions
2 stalk, large (11"-12" long) Celery
2 carrot (7-1/2") Carrots
11 clove Garlic
3 1/2 serving Black Beans
1 cup Shelled
1 3/4 cup Ready-Cut - Diced Tomatoes

Recipe Directions for Lentil stew - off recipe

Also: Thyme, oregano, basil, black pepper.
Categories

Beans

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
156
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
20%
Potassium
212mg
6%
Total Carbohydrates
27.4g
9%
Dietary Fiber
10.0g
40%
Sugars
3.4g
Protein
9.6g
Vitamin A 47% Vitamin C 13%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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