Lentil Spread Recipe

Looking for an easy lentil spread recipe? Learn how to make lentil spread using healthy ingredients.


Submitted by foodielady

Makes 12 servings



This is a dip to be served with raw veggies

Recipe Ingredients for lentil spread

30 cup Lentils, Mature Seeds
0.25 cup, in shell, edible yield (7 nuts) Walnuts, English
1/4 cup chopped Green Onions
2 cloves, raw Garlic
1 Teaspoon Whole Grain Mustard
2 tbsp Olive Oil, Extra Virgin, Organic
1 tbsp Soy Sauce

Recipe Directions for lentil spread

Place all the ingredients in a food processor and blend until smooth. Adjust the consistency by adding 1 Tb of olive oil at a time. Cover and refrigerate
Categories

Appetizers, American

Nutrition Facts
Serving Size 9.8g
Amount Per Serving
Calories
30
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
17mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
0.5g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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