Lentil Spread or Dip Recipe

Looking for an easy lentil spread or dip recipe? Learn how to make lentil spread or dip using healthy ingredients.


Submitted by livyk101

Makes 30 servings



lentil spread for bread :) - makes about three cups (heaps)

Recipe Ingredients for lentil spread or dip

2 cup Red Lentils
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Peppers, Sweet, Red
1 cup Onions
0.25 cup Olive Oil

Recipe Directions for lentil spread or dip

mix into dip, with roast pepper and desired spices (cumin, salt, cayenne) mixed through
Categories

Snacks

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
67
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
145mg
4%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
3.7g
Vitamin A 3% Vitamin C 18%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement