Lentil & Spinach Soup Recipe

Looking for an easy Lentil & Spinach Soup recipe? Learn how to make Lentil & Spinach Soup using healthy ingredients.


Submitted by greenbowtie

Makes 12 servings



Lentils & Spinach w/a small amt of italian sausage. made into a delicious soup

Recipe Ingredients for Lentil & Spinach Soup

1/2 lb italian sausage, browned
1/2 onion, chopped
1 c lentils
4 c chicken broth
6 oz baby spinach
2 c frozen green beans
1 tsp garlic
1 tsp basil
1 tsp oregano
1 tsp rosemary
1 pepper
6 c water

Recipe Directions for Lentil & Spinach Soup

  1. Brown the chopped onions and smoked sausage

  2. Add the rest of the ingredients, except spinach

  3. Bring to boil

  4. Simmer for 40 minutes

  5. Add chopped spinach.

  6. Serve with wheat bread.

Categories

Brunch, Main Dish, Soup

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
145
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
413mg
17%
Potassium
407mg
12%
Total Carbohydrates
12.4g
4%
Dietary Fiber
6.0g
24%
Sugars
1.1g
Protein
10.2g
Vitamin A 30% Vitamin C 14%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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