Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Spinach Soup Recipe

Looking for an easy Lentil Spinach Soup recipe? Learn how to make Lentil Spinach Soup using healthy ingredients.


Submitted by msdebgregory

Makes 4 servings



Very high protein high fiber very filling soup. I love it.

Recipe Ingredients for Lentil Spinach Soup

2 med. onions
1 clove garlic, finely chopped
2 T. olive oil
3 cups water
1 tsp. salt
8 ounces dried lentils (about 1 1/4 cups)
1 tsp. grated lemon peel
2 tsp. lemon juice
10 oz. spinach

Recipe Directions for Lentil Spinach Soup

Cook and stir onions and garlic in oil in 3 qt. saucepan over med. heat until onions are tender. Stir in water, salt and lentils. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in lemon peel, lemon juice and spinach. Cover and simmer until spinach is tender, about 5 minutes. 4 servings (about 1 1/4 cups each.
Categories

Soup

Nutrition Facts
Serving Size 373.0g
Amount Per Serving
Calories
300
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
649mg
27%
Potassium
1027mg
29%
Total Carbohydrates
42.4g
14%
Dietary Fiber
19.9g
80%
Sugars
3.9g
Protein
17.3g
Vitamin A 133% Vitamin C 47%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement