Lentil and Spinach Soup Recipe

Looking for an easy lentil and spinach soup recipe? Learn how to make lentil and spinach soup using healthy ingredients.


Submitted by jaxta31

Makes 4 servings



soup with lentils tomato and vegetables

Recipe Ingredients for lentil and spinach soup

1 tbsp oil
400 g diced tomatos
1 cup spinach
1 cup frozen vegetables
1/3 cup lentils
4 cups water
1 onion
1 clove garlic

Recipe Directions for lentil and spinach soup

  1. brown chopped onion and garlic in oil

  2. add water and lentils

  3. add other ingredients and simmer until ready

  4. serve hot

Categories

Appetizers

Nutrition Facts
Serving Size 437.6g
Amount Per Serving
Calories
146
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
543mg
16%
Total Carbohydrates
22.3g
7%
Dietary Fiber
8.6g
34%
Sugars
6.1g
Protein
7.1g
Vitamin A 70% Vitamin C 32%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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