Lentil Spinach Soup Recipe

Looking for an easy Lentil Spinach soup recipe? Learn how to make Lentil Spinach soup using healthy ingredients.


Submitted by nicolechip

Makes 6 servings



Recipe by Sally Peters, from allrecipes.com

Recipe Ingredients for Lentil Spinach soup

1 cup shredded carrots
1 large onion
1 tbsp olive oil
6 cups water
16 oz salsa
1 1/4 cup dried lentils
10 oz spinach

Recipe Directions for Lentil Spinach soup

In a large saucepan or Dutch oven, saute carrots and chopped onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in torn spinach leaves; simmer 5-10 minutes longer or until spinach is wilted.
Categories

Beans, Soup

Nutrition Facts
Serving Size 445.4g
Amount Per Serving
Calories
210
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
514mg
21%
Potassium
968mg
28%
Total Carbohydrates
34.6g
12%
Dietary Fiber
15.4g
62%
Sugars
5.3g
Protein
13.3g
Vitamin A 155% Vitamin C 32%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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