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Lentil & Spinach Soup Recipe

Looking for an easy Lentil & Spinach Soup recipe? Learn how to make Lentil & Spinach Soup using healthy ingredients.


Submitted by mouche202

Makes 7 servings



Red lentil and spinach soup (2061 g)

Recipe Ingredients for Lentil & Spinach Soup

225 g red lentils
96 g onion
255 g potato
76 g spinach
166 g potato
4 tbsp vegetable oil
61 g garlic
1 slice lemon

Recipe Directions for Lentil & Spinach Soup

  1. Cook red lentils

  2. Add potatoes (thinly sliced)

  3. Add spinach

  4. Cook till potato is soft.

  5. Fry garlic and onion.

  6. Add to soup.

  7. Blend.

Categories

Soup

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
250
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
677mg
19%
Total Carbohydrates
34.5g
12%
Dietary Fiber
11.8g
47%
Sugars
1.9g
Protein
10.5g
Vitamin A 21% Vitamin C 34%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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