Lentil and Spinach Soup Recipe

Looking for an easy Lentil and spinach soup recipe? Learn how to make Lentil and spinach soup using healthy ingredients.


Submitted by gugspin

Makes 4 servings



serving is 1/4 cup, from Weight Watcher's cookbook, originally made with swiss chard

Recipe Ingredients for Lentil and spinach soup

2 tsp olive oil
1 onion, finely chopped
1 garlic clove, minced
2 cups chicken broth
1 cup lentils
2 cups water
1 cup spinach leaves, packed
1 tblsp cilantro, finely chopped
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
2 tsp lemon juice

Recipe Directions for Lentil and spinach soup

  1. Heat oil in medium saucepan over medium heat. Saute onions and garlic until soft, about 5 minutes. Add broth and water, bring to a boil. Recuce heat and simmer until lentils are tender, about 45 minutes.

  2. Add spinach (or swiss chard) , cilantro, cumin, salt and pepper, stirring once until spinach wilts, about 5 minutes. Stir in lemon juice and serve.

Categories

Soup

Nutrition Facts
Serving Size 327.9g
Amount Per Serving
Calories
224
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
543mg
23%
Potassium
656mg
19%
Total Carbohydrates
32.7g
11%
Dietary Fiber
15.4g
62%
Sugars
2.6g
Protein
15.4g
Vitamin A 15% Vitamin C 13%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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