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Lentil Soup Withswiss Chard Vegan Maida 1/2 Cup Serving Recipe

Looking for an easy Lentil Soup withSwiss Chard Vegan Maida 1/2 cup serving recipe? Learn how to make Lentil Soup withSwiss Chard Vegan Maida 1/2 cup serving using healthy ingredients.


Submitted by paulfromcapecod

Makes 32 servings



Lentil Soup with Swiss Chard, Carrots and Onions

Recipe Ingredients for Lentil Soup withSwiss Chard Vegan Maida 1/2 cup serving

4 medium onions, diced
4 medium carrots, diced
2 tbs coriander
2 tbs cumin
6 cloves garlic, diced
1 tsp salt
8 cups water
1 lbs lentils, uncooked
10 cups swiss chard, (1 large bunch)
1 tbs flour
1/4 lbs whole wheat spaghetti

Recipe Directions for Lentil Soup withSwiss Chard Vegan Maida 1/2 cup serving

  1. Spray pot with cooking spray

  2. saute onions and add minced garlic and saute

  3. add carrots and saute

  4. salt and pepper and spices

  5. add water and vegetable broth

  6. add lentils and swiss chard

  7. bring to slow boil

  8. simmer for 1 hour

  9. add flour to cold water and make slurry

  10. add to soup to thicken

Categories

First Course

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
68
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
234mg
7%
Total Carbohydrates
12.4g
4%
Dietary Fiber
5.2g
21%
Sugars
1.4g
Protein
4.4g
Vitamin A 40% Vitamin C 10%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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