Lentil Soup with Swiss Chard and Carrots Recipe

Looking for an easy Lentil Soup with Swiss Chard and Carrots recipe? Learn how to make Lentil Soup with Swiss Chard and Carrots using healthy ingredients.


Submitted by tijen64

Makes 4 servings



Hearty and low calorie soup for dieters!

Recipe Ingredients for Lentil Soup with Swiss Chard and Carrots

4 tablespoons red lentils
2 tablespoons brown rice
2 onions
1/2 lb Swiss chard
1 cup carrots
5 cups water
1 tablespoon olive oil

Recipe Directions for Lentil Soup with Swiss Chard and Carrots

  1. Cook red lentils and brown rice in five cups water.

  2. Add onions, carrots and Swiss chard and cook until they're soft.

  3. Add salt, pepper and olive oil.

  4. If it's too thick, you can add more water.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 456.8g
Amount Per Serving
Calories
138
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
517mg
15%
Total Carbohydrates
21.6g
7%
Dietary Fiber
6.5g
26%
Sugars
4.5g
Protein
5.4g
Vitamin A 161% Vitamin C 39%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement