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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by miss_smd

Makes 10 servings



Low fat, high protein lentil soup

Recipe Ingredients for Lentil Soup

2 cup Lentils, Mature Seeds
1 cup, chopped Onions
1 cup Spinach
2 cup Tomatoes Diced
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Lentil Soup

Put everything in a large pot and simmer for 40 minutes
Categories

Vegetables

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
165
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
93mg
4%
Potassium
407mg
12%
Total Carbohydrates
26.6g
9%
Dietary Fiber
12.4g
50%
Sugars
2.7g
Protein
10.6g
Vitamin A 12% Vitamin C 12%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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