Lentil Soup Recipe

Looking for an easy lentil soup recipe? Learn how to make lentil soup using healthy ingredients.


Submitted by emspace

Makes 6 servings



Throw everything in a pot and let 'er rip.

Recipe Ingredients for lentil soup

2 cup Lentils, Mature Seeds
16 oz Frozen 4-Way Mixed Vegetables
1 tsp Garlic

Recipe Directions for lentil soup

Throw everything in a pot and let 'er rip.
Categories

Soup

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
271
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
756mg
22%
Total Carbohydrates
48.4g
16%
Dietary Fiber
23.1g
92%
Sugars
4.0g
Protein
18.3g
Vitamin A 45% Vitamin C 32%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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