Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by hemsuet

Makes 8 servings



A thick soup, with a slightly middle-eastern feel. Very filling!

Recipe Ingredients for Lentil Soup

1 cup cream of chicken soup
2 cup lentils
1 cup milk
3/5 lb ground beef
1 (medium) potato, raw [11352&size=2]

Recipe Directions for Lentil Soup

Brown beef. Prepare lentils. Combine ingredients. Flavor with onion, ground cumin, chili powder, crushed red pepper, garlic, curry powder, ground black pepper, Italian spices, and a little lemon juice. Bring to a boil. Simmer for 10-15 min.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
183
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.2g
Cholesterol
34mg
11%
Sodium
171mg
7%
Potassium
430mg
12%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
16.1g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in zinc
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