Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Soup Recipe

Looking for an easy lentil soup recipe? Learn how to make lentil soup using healthy ingredients.


Submitted by hannanbahr

Makes 6 servings



boil all ingredients in with 8-10 cups of water except for 1carrot, mushrooms, and 1potato and lime juice

Recipe Ingredients for lentil soup

1 cup Red Lentils
2 medium raw Carrots
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
1 tbsp chopped Onions
1 1/2 tsp Table Salt
1 dash Pepper, Black
2 4/5 grams Cumin
1 wedge yields Lime Juice
5 medium mushrooms Chanterelle Mushrooms
1 serving Chicken Flavor Bouillon

Recipe Directions for lentil soup

cut 1carrot, 1potato, and mushrooms after all ingredients have been cooked put in a food processor or blender until pure then add all the cut vegetables once the vegetables are tender add lime juice and serve
Categories

Soup

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
190
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
625mg
26%
Potassium
781mg
22%
Total Carbohydrates
35.4g
12%
Dietary Fiber
7.4g
30%
Sugars
3.5g
Protein
11.1g
Vitamin A 93% Vitamin C 32%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement