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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by dpaul61

Makes 6 servings



http://allrecipes.com/Recipe/lentil-soup/detail.aspx

Recipe Ingredients for Lentil Soup

1 medium Onions
0.25 cup Olive Oil
2 cup slices Carrots
2 stalks Celery
3 clove Garlic
1.5 tsp Oregano
1 tsp, crumbled Bay Leaf
1 Teaspoon Basil
1 tsp Rosemary
14.5 oz Diced Tomatoes with Basil Garlic and Oregano
4 cup Soup, Beef Broth Or Bouillon
4 cup (8 fl oz) Water
16 oz Lentils
1 cup Spinach
1 tbsp Vinegar red wine

Recipe Directions for Lentil Soup

  1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

  2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Categories

Soup

Nutrition Facts
Serving Size 585.1g
Amount Per Serving
Calories
225
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
604mg
25%
Potassium
549mg
16%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.1g
24%
Sugars
4.7g
Protein
10.1g
Vitamin A 246% Vitamin C 23%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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