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Lentil Soup Recipe

Looking for an easy lentil soup recipe? Learn how to make lentil soup using healthy ingredients.


Submitted by mcapburck

Makes 8 servings



better with no chicken better than boullion but not bad

Recipe Ingredients for lentil soup

339 3/5 grams Red Lentils
12 medium Carrots, Baby
0.5 cup, chopped Onions
4 clove Garlic
0.75 tsp Creole Seasoning
0.25 oz Ground Cumin

Recipe Directions for lentil soup

Put all ingredients except cumin into a large pot and bring to a boil, lower heat and simmer for 2 hours. Add more water as necessary. Season to taste with cumin and serve.
Categories

Beans

Nutrition Facts
Serving Size 70.2g
Amount Per Serving
Calories
125
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
132mg
6%
Potassium
56mg
2%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.9g
24%
Sugars
2.6g
Protein
8.5g
Vitamin A 41% Vitamin C 3%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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