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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by rburianek

Makes 6 servings



Lentil soup to help your nutrients to add potassium in your diet

Recipe Ingredients for Lentil Soup

1 serving Onion
2 tbsp Olive Oil
2 medium Carrots
2 clove Garlic
1 tsp Oregano
1 tbsp, crumbled Bay Leaf
1 tsp, ground Basil, Dried
1 serving Tomatoes, Crushed, Canned
4 serving Lentil
8 cup (8 fl oz) Water
2 serving Distilled White Vinegar
1 tsp Pepper, Black

Recipe Directions for Lentil Soup

Lentils are added to sauteed on ion,carrots. Crushed tomatoes and water added.In 1 hour the soup is thick and ready for a splash of vinegar
Categories

Beans, Tomatoes, Vegetables, American

Nutrition Facts
Serving Size 404.5g
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
135mg
4%
Total Carbohydrates
19.8g
7%
Dietary Fiber
9.0g
36%
Sugars
3.8g
Protein
7.6g
Vitamin A 71% Vitamin C 12%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
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