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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by bananatude

Makes 4 servings



Lentil and vegetable soup with curry, cumin, paprika, and cayenne to taste.

Recipe Ingredients for Lentil Soup

4 carrots
1/2 onion
1 cup celery
3 cloves garlic
2 tbsp basil
1 cup green lentils
32 oz chicken broth
3 cups water
2 tbsp. olive oil

Recipe Directions for Lentil Soup

Saute all ingredients in olive oil, add broth and water, simmer until vegetables and lentils are tender. Add seasonings toward the end of cooking.
Categories

Indian

Nutrition Facts
Serving Size 567.6g
Amount Per Serving
Calories
304
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
797mg
33%
Potassium
961mg
27%
Total Carbohydrates
38.5g
13%
Dietary Fiber
17.1g
68%
Sugars
5.7g
Protein
18.1g
Vitamin A 208% Vitamin C 14%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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