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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by kmdl87

Makes 2 servings



this is a super nutritional and tasty soup..(thats easy to make)

Recipe Ingredients for Lentil Soup

1 cup Lentils, Mature Seeds
1 serving Tomatoes, Crushed, Canned
1 tbsp chopped Onions
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Lentil Soup

  1. Boil tomatoes and onion (30min)

  2. add lentils and boil until tender.

  3. season with salt and pepper.. (vinegar if you wish)

Categories

First Course

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
133
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
520mg
15%
Total Carbohydrates
24.1g
8%
Dietary Fiber
8.9g
36%
Sugars
2.0g
Protein
9.8g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
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