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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by saschoolcraft

Makes 8 servings



Hearty, healthy soup from foodnetwork.com. (http://www.foodnetwork.com/recipes/alton-brown/lentil-soup-recipe/index.html)

Recipe Ingredients for Lentil Soup

2 tablespoons olive oil
1 cup onion
1/2 cup carrot
1/2 cup celery
2 teaspoons salt
1 pound lentils
1 cup tomatoes
2 quarts chicken broth

Recipe Directions for Lentil Soup

Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
Categories

Soup

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
282
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1360mg
57%
Potassium
855mg
24%
Total Carbohydrates
37.9g
13%
Dietary Fiber
18.1g
72%
Sugars
3.4g
Protein
19.9g
Vitamin A 27% Vitamin C 11%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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