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Lentil Soup Recipe

Looking for an easy lentil soup recipe? Learn how to make lentil soup using healthy ingredients.


Submitted by whalelady

Makes 6 servings



not to many ingredients but a good soup and a tasty thing

Recipe Ingredients for lentil soup

400 g chopped tomatoes
1/2 cups green lentils
1 stock cube
2 tsp cooking wine
1 pinch black pepper
1 pinch salt
1 tsp sweet basil
1 tsp thyme
1 tsp rosemary
4 cloves garlic
1 pinch chilli powder

Recipe Directions for lentil soup

  1. boil water in a pan and add the stock cube and the chopped cloves of garlic

  2. add the green lentils and cook for about 20 minutes (or until the lentils are soft

  3. the water should have reduced down now, but add more depending on how dry the lentils are

  4. add the chopped tomatoes,wine and the herbs and spices as well as salt and pepper to taste

  5. then bring to the boil for a further 5 minutes and simmer for around 5 more minutes.

  6. put into your bowl

  7. and eat!!

Categories

Soup

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
77
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
324mg
9%
Total Carbohydrates
13.6g
5%
Dietary Fiber
5.9g
24%
Sugars
2.1g
Protein
5.1g
Vitamin A 12% Vitamin C 17%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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