Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Soup Recipe

Looking for an easy LENTIL SOUP recipe? Learn how to make LENTIL SOUP using healthy ingredients.


Submitted by chbd3

Makes 2 servings



LENTIL SOUP WITH HOME MADE CHICKEN BROTH

Recipe Ingredients for LENTIL SOUP

1/2 cup lentils
2 cup water
1 cup mixed vegetables

Recipe Directions for LENTIL SOUP

  1. ADD LENTILS & VEGGIES TO BROTH

  2. BRING TO BOIL

  3. COOK COVERED 25 MINUTES ON LOW

Categories

First Course

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
214
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
284mg
12%
Potassium
630mg
18%
Total Carbohydrates
37.6g
13%
Dietary Fiber
19.3g
77%
Sugars
1.0g
Protein
14.1g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement