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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by djthedj

Makes 1 serving



Hearty Lentil Soup that is very healthy and low fat.

Recipe Ingredients for Lentil Soup

70 g lentils
100 ml Stock
1/4 Onion
1/2 clove of Garlic
5 g Tomato Puree
1 tsp Cumin

Recipe Directions for Lentil Soup

  1. Place in pot and bring to a boil for apprx 1 hr

  2. only serves 1 person

  3. need to double or triple recipe for more people.

Categories

Soup

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
274
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
780mg
22%
Total Carbohydrates
46.8g
16%
Dietary Fiber
22.2g
89%
Sugars
3.2g
Protein
19.2g
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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