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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by laurie616

Makes 6 servings



http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=105

Recipe Ingredients for Lentil Soup

1 cup lentils
1 cup onion
3/4 cup carrot
15 oz. diced tomatoes
4 cloves garlic, minced
2 teaspoons dried tarragon
1 teaspoon dried thyme
1 teaspoon paprika
1 1/2 teaspoons salt
2 cups vegetable broth
4 cups water

Recipe Directions for Lentil Soup

  1. Brown carrots and onion.

  2. Add remaining ingredients.

  3. Simmer for 45 minutes.

Categories

Soup

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
157
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
857mg
36%
Potassium
640mg
18%
Total Carbohydrates
26.5g
9%
Dietary Fiber
11.6g
46%
Sugars
4.3g
Protein
11.1g
Vitamin A 62% Vitamin C 23%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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