Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by anouk13

Makes 7 servings



original recipe has celery and is vegan original recipe calls for 6 shitake mushroom

Recipe Ingredients for Lentil Soup

1 tbsp olive oil
2 garlic cloves
1 medium onion
2 carrots
1/2 cup of mushrooms
1/2 pound of lentils
4 cups of chicken stock
1 sweet potato

Recipe Directions for Lentil Soup

  1. cook olive oil, garlic, and onion together

  2. add broth, carrots, mushroom, lentils and sweet potato.

  3. cook for 30 min add water as needed, season

Categories

Soup

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
168
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
457mg
19%
Potassium
493mg
14%
Total Carbohydrates
26.8g
9%
Dietary Fiber
11.3g
45%
Sugars
3.7g
Protein
9.6g
Vitamin A 121% Vitamin C 12%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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