Lentil Soup Recipe

Looking for an easy Lentil soup recipe? Learn how to make Lentil soup using healthy ingredients.


Submitted by gatelym24

Makes 4 servings



tasty easy soup recipie on allrecipies.com

Recipe Ingredients for Lentil soup

1 cup lentils
4 cups broth, chicken
1/2 cup onion
2 tbsp tomato paste
1/2 tsp garlic, minced
1 tsp cumin

Recipe Directions for Lentil soup

http://allrecipes.com/Recipe/Lentil-Soup-III/Detail.aspx
Categories

Soup

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
223
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
776mg
32%
Potassium
778mg
22%
Total Carbohydrates
33.0g
11%
Dietary Fiber
15.3g
61%
Sugars
3.3g
Protein
17.9g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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