Lentil Soup Recipe

Looking for an easy lentil soup recipe? Learn how to make lentil soup using healthy ingredients.


Submitted by verdiana

Makes 3 servings



put all ingredients together in small pieces, add water, salt and pepper and boild for 45 minutes

Recipe Ingredients for lentil soup

1/2 cup lentils
1 cup water
1 small onion
1 carrot
1 celery stalk
1 garlic clove
1 tomato
1 tbsp olive oil

Recipe Directions for lentil soup

  1. put all ingredients together in small pieces,

  2. add water, salt and pepper

  3. and boild for 45 minutes

Categories

Soup

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
177
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
473mg
14%
Total Carbohydrates
24.7g
8%
Dietary Fiber
11.1g
44%
Sugars
3.3g
Protein
9.0g
Vitamin A 72% Vitamin C 13%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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