Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by folkrockshock

Makes 7 servings



My lentil soup made from bottom of the barrel ingredients

Recipe Ingredients for Lentil Soup

1 tbl olive oil
1 cup lentils
1 cup mixed vegetables
1/2 onion
1 tsp garlic powder
1/2 tsp red cayenne pepper
1/2 tsp whole cloves
2 cups chicken bouillon

Recipe Directions for Lentil Soup

  1. simmer onions until brown with olive oil

  2. mix in garlic powder and assorted seasonings

  3. boil broth and pour in mixture with lentils and veggies

  4. simmer until lentils are desired softness

Categories

Vegetables, Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
137
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
341mg
10%
Total Carbohydrates
20.7g
7%
Dietary Fiber
10.0g
40%
Sugars
1.4g
Protein
8.1g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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