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Lentil Soup Recipe

Looking for an easy Lentil soup recipe? Learn how to make Lentil soup using healthy ingredients.


Submitted by samaelle

Makes 12 servings



Supah-healthy, hearty, easy to make lentil soup. A bastardized version of me mum's.

Recipe Ingredients for Lentil soup

9 cups water
16 oz. lentils
4 vegetable bouillon cubes
1 tbs salt
2 tsp pepper
2 cups celery
2 cups carrots chopped
1 clove garlic
1/2 cup onion chopped

Recipe Directions for Lentil soup

  1. In a large pot, combine water, salt, pepper, bouillon cubes, garlic (whole), and chopped onions. Bring to a boil.

  2. Add lentils, allow to boil for about 3 minutes, then cover and simmer for about 10 minutes.

  3. Add celery and carrots, and any other veggies you'd like. cover and simmer again for 15 more minutes or until veggies and lentils are tender.

  4. Serve with croutons or toasty buttered bread for crunchiness.

Categories

Soup

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
822mg
34%
Potassium
491mg
14%
Total Carbohydrates
26.1g
9%
Dietary Fiber
12.5g
50%
Sugars
2.4g
Protein
10.4g
Vitamin A 63% Vitamin C 7%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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