Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by mponcetta

Makes 6 servings



Add an additional 10 Cal per serviings for the vegetable bouillon

Recipe Ingredients for Lentil Soup

2 tbsp extra virgin olive oil
1 cup onion
1 cup carrots
1/2 cup green bell pepper
1 tbsp garlic
1 tsp dried thyme
1 1/2 cup celery
16 oz green lentils

Recipe Directions for Lentil Soup

  1. soak lentils

  2. sautee diced vegetables

  3. add lentils

  4. cover with water

  5. add bouillon

  6. simmer until lentils are tender

Categories

Main Dish

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
320
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
872mg
25%
Total Carbohydrates
48.7g
16%
Dietary Fiber
24.5g
98%
Sugars
6.6g
Protein
21.9g
Vitamin A 52% Vitamin C 38%
Calcium 7% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
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