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Lentil Soup Recipe

Looking for an easy Lentil soup recipe? Learn how to make Lentil soup using healthy ingredients.


Submitted by 1962spud

Makes 6 servings



This is a quick and easy soup to make and you can freeze it in. There are about 8 portions.

Recipe Ingredients for Lentil soup

2 vegetable stock cubes
200 g red Lentils
2 onions
4 carrots
2 liters water

Recipe Directions for Lentil soup

  1. pour 2 litres water in a thick bottom pan and add the 2 stock cubes, 200g red lentils bring to the boil and simmer for 30-45 minutes. Add the chopped onions and carrots and bring to the boil and again simmer until the carrots and onions are soft and of course the lentils are soft.

  2. Use a magicmix or foodprocesser to puree the soup. Add extra water if needed, salt and pepper

Categories

Soup

Nutrition Facts
Serving Size 445.9g
Amount Per Serving
Calories
152
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
505mg
14%
Total Carbohydrates
27.7g
9%
Dietary Fiber
11.9g
48%
Sugars
4.2g
Protein
9.5g
Vitamin A 136% Vitamin C 11%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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