Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by libbyannhinson

Makes 8 servings



Low calorie, tasty, & healthy way to get a shot of protein

Recipe Ingredients for Lentil Soup

16 oz lentils, dried
16 oz whole tomatoes
4 stalks raw celery
8 oz raw carrots
5 cups water

Recipe Directions for Lentil Soup

  1. Wash lentils

  2. Cut celery & carrots

  3. Bring to boil

  4. Simmer for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 321.9g
Amount Per Serving
Calories
227
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
851mg
24%
Total Carbohydrates
40.0g
13%
Dietary Fiber
19.3g
77%
Sugars
4.6g
Protein
15.6g
Vitamin A 107% Vitamin C 21%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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