Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by libbyannhinson

Makes 8 servings



Low calorie, tasty, & healthy way to get a shot of protein

Recipe Ingredients for Lentil Soup

16 oz lentils, dried
16 oz whole tomatoes
4 stalks raw celery
8 oz raw carrots
5 cups water

Recipe Directions for Lentil Soup

  1. Wash lentils

  2. Cut celery & carrots

  3. Bring to boil

  4. Simmer for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 321.9g
Amount Per Serving
Calories
227
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
851mg
24%
Total Carbohydrates
40.0g
13%
Dietary Fiber
19.3g
77%
Sugars
4.6g
Protein
15.6g
Vitamin A 107% Vitamin C 21%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement