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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by fitclacla

Makes 5 servings



Simple stuff found inside my fridge

Recipe Ingredients for Lentil Soup

2 cups cooked lentils
4 oz cooked ground chicken
2 carrots
1 small onion
1 tsp olive oil
1 salt
1 medium potato
2 oz orzo pasta

Recipe Directions for Lentil Soup

Throw it all in a large pot with some water and boil til veggies are tender.
Categories

Beans, Main Dish, Central/South American, Boil, Sugar-Free

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
403
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
78mg
3%
Potassium
1087mg
31%
Total Carbohydrates
63.4g
21%
Dietary Fiber
25.2g
101%
Sugars
3.6g
Protein
28.8g
Vitamin A 82% Vitamin C 24%
Calcium 6% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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