Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by empo

Makes 1 serving



One of many lentil soup recipes out there.

Recipe Ingredients for Lentil Soup

1 cup organic vegetable broth
1/4 cup raw red lentils
1/4 cup celery, chopped
1/4 cup raw onions, chopped
30 g (3 medium) baby carrots, chopped
1/16 tsp ground thyme
1/16 tsp ground cayenne pepper

Recipe Directions for Lentil Soup

Boil all ingredients in vegetable broth until lentils are tender. Add water or additional broth if necessary. Add additional seasonings of your choice.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 376.9g
Amount Per Serving
Calories
212
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
441mg
18%
Potassium
652mg
19%
Total Carbohydrates
38.9g
13%
Dietary Fiber
16.5g
66%
Sugars
5.1g
Protein
13.1g
Vitamin A 87% Vitamin C 10%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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