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Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by p1nksh4rpiez

Makes 8 servings



Simple and heartwarming vegetarian lentil soup.

Recipe Ingredients for Lentil Soup

1 1/2 cup lentils
642 g potatoes
412 g carrots
1 can tomatoes
4 stalks celery
1/2 tsp salt
1 tbsp olive oil
1 large onion
4 cloves garlic

Recipe Directions for Lentil Soup

  1. Boil all ingredients together until tender.

  2. Serve warm.

Categories

Boil, Vegetarian

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
234
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
927mg
26%
Total Carbohydrates
42.6g
14%
Dietary Fiber
15.1g
60%
Sugars
5.1g
Protein
11.7g
Vitamin A 175% Vitamin C 39%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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