Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by suzq14

Makes 6 servings



Hearty meatless entree with complete protein

Recipe Ingredients for Lentil Soup

1 cup Lentils, Mature Seeds
3 cup Chicken Stock
1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Lentil Soup

Bring to boil, then simmer for 45 minutes to an hour.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
85
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
256mg
11%
Potassium
147mg
4%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.2g
13%
Sugars
1.1g
Protein
5.7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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