Lentil Soup Recipe

Looking for an easy Lentil Soup recipe? Learn how to make Lentil Soup using healthy ingredients.


Submitted by ladudley

Makes 8 servings



Adapted from The complete Food Allergy Cookbook by Marilyn Gioannini

Recipe Ingredients for Lentil Soup

1 1/2 cups lentils
2 stalks celery
1 large onion chopped
3 carrots, chopped
5 cloves garlic minced
3 medium tomatoes, diced
2 tablespoons apple cider vinegar
2 tablespoons walnut oil
1/2 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper
1 bacon
1/2 t. smoked paprika
1/2 t. cayenne

Recipe Directions for Lentil Soup

Wash lentils and cover in 8 cups water in a large pot. Add celery, onion, carrots, and garlic. Simmer for 90 minutes, or until lentils are soft (keep lentils covered with water at all times). Add remaining ingredients and cook for 30 minutes longer.
Categories

Beans

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
183
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
227mg
9%
Potassium
609mg
17%
Total Carbohydrates
28.7g
10%
Dietary Fiber
12.9g
52%
Sugars
4.0g
Protein
11.7g
Vitamin A 87% Vitamin C 19%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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